Join our mission to help Refugees heal from trauma and build healthy lives through accessible fitness and nutrition coaching.
Working out in a parking lot during the pandemic is how a small group of friends coped with the uncertainty of what we were facing. We needed to stay connected, and stay fitness-focused.
Out of that experience, we realized how vitally important our fitness community is for our physical and mental well-being - so we built a new home for it and invite you to join!
This mini-fitness festival is a celebration of where we started and how far we can go...together!
CrossFit is intimidating...we get it!
Lot Fest! is a friendly and fun way to check out what we do, meet our coaches and members, tour our awesome new gym, and even try a workout with us!
Enter to win amazing prizes including FREE nutrition consulting, Sweet Pea Plant-Based gift certificates, Brickyard Merch, Project Lean Nation goodies, Brickyard new member discounts, and more!
There will be partner and team workouts throughout the morning that ANYONE can do - you'll love it!!
You'll earn extra raffle tickets for doing a workout! More details below.
No matter your fitness level or age, you can do this! CrossFit is for anyone and everyone!
Join us for a group warm-up, coach instruction for movements, creating teams, and then a fun workout. Come for 1, stay for 2!
8.30 AM - 9.15 AM - Partner/Team Deck of Fun
9.30 AM - 10.15 AM - Team Relay
10.30 AM - 11.15 AM - Partner/Team Deck of Fun
11.30 AM - 12.15 AM - Team Relay
We believe everyone should have access to the life-changing experience of CrossFit. For many Refugees financial and cultural barriers exist to prevent that. By joining us for Reps for Refugees, you and your gym friends can help dozens of Refugees in Clarkston experience the health and vitality you have experienced at your gym.
EVENT HIGHLIGHTS:
*The workout will be challenging, but accessible. It will also help you reflect on the experience of Refugees, one often marked by loss, as you begin the workout as a team but have to finish it solo.
*Registration comes with a free shirt. All proceeds will go directly towards empowering Refugee athletes at CrossFit Liminal.
HOW IT WORKS
*Sign up via the link. After registering via Push Press you will be redirected to a Google form where you will fill out your shirt size and where you will be completing the workout.
*Make sure your gym is participating. Ask your owner to host it as a Saturday workout and enlist your friends. If you are not a part of a local gym, this is a workout that could be completed at home.
*Grab two friends. The workout will start as a team of three and you'll finish solo. It can also be completed as a solo workout, but the best experience will come from doing it with two friends.
*Shirts will be delivered the week of the event. If you are doing this at home, you can pick up the morning of the event at CrossFit Liminal.
Working out in a parking lot during the pandemic is how a small group of friends coped with the uncertainty of what we were facing. We needed to stay connected, and stay fitness-focused.
Out of that experience, we realized how vitally important our fitness community is for our physical and mental well-being - so we built a new home for it and invite you to join!
This mini-fitness festival is a celebration of where we started and how far we can go...together!
CrossFit is intimidating...we get it!
Lot Fest! is a friendly and fun way to check out what we do, meet our coaches and members, tour our awesome new gym, and even try a workout with us!
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