A cold plunge has many benefits for your physical and mental health: improved recovery, immune system boost, weight loss, and mental health.
For those who like to work out and stay active, it is important to be mindful about how you approach exercise during Ramadan.
Drinking enough water everyday not only helps your body function properly, but can also help protect body tissues and aid in fat loss.
By filling 1/2 of our plate with veggies, 1/4 with starchy carbs, 1/4 with protein, and a bit of fat, we can cover all our nutrient bases.
By focusing on our intensity, nutrition, recovery, and skillset we can set ourselves up for success in the CrossFit Open.
The Liminal Intramural Open brings together our community for a friendly competition including intense workouts, team challenges, and fun.
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